Our Vegan Blog

We hope you will love reading our articles on vegan/vegetarian topics!
Catering for Virtual Events

Catering for Virtual Events

A new year has arrived, and as we continue on with business and socializing through virtual meetings, we’re finding new ways to normalize...

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Vegetarian Grocery Shopping

Vegetarian Grocery Shopping

Why shop at a vegetarian grocery store?Finding high quality vegetarian and vegan food for a reasonable price, is not an easy task these...

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Protein Sources for Vegans

Protein Sources for Vegans

Vegan diets exclude meat, fish, poultry, eggs, dairy products, and all processed foods that contain them. If you’re thinking about joining...

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Butternut Squash

Butternut Squash

Vegetarian grocery shoppers and retailers alike love the harvest season for the abundance of locally grown root crops that become...

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All About Chickpeas

All About Chickpeas

Chickpeas (also called garbanzo beans) are in the legume family - along with beans and lentils. They grow up to 91 cm tall with pods that...

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What is tempeh?

What is tempeh?

Tempeh is a traditional Javanese food typically made from fermented soybeans, mung beans, adzuki beans, black beans or chickpeas and...

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Sprouting For Health

Sprouting For Health

Fresh organic leafy sprouts can be made with vegetable seeds like broccoli, beets (they turn a gorgeous red colour), clover, mustard...

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Types of Vegetarian Diets

Types of Vegetarian Diets

Plant-based diets are increasing in popularity, for their health benefits and as farm-to-table meals, along with a growing awareness of...

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Cheese Please!

Cheese Please!

Zest up your meals with grated cheddar, melted cream cheese or a generous shake of spicy parmesan. Delicious vegan cheese is no longer...

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Vegetarian Burgers

Vegetarian Burgers

Plant based burgers are winning over meat lovers who are seeking more healthy choices with authentic taste – they’re ecologically...

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Microgreens 101

Microgreens 101

Microgreens may seem micro, but they pack a nutritional punch. You can grow them at home in small containers by a windowsill with plenty...

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