Our Vegan Blog

What is Turmeric?

What is Turmeric?

Turmeric is a flowering plant in the ginger family, and the orange rhizomes are used in cooking to add minty, peppery notes to any dish....

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Lactose Free Milk Choices

Lactose Free Milk Choices

Q: What is lactose intolerance? A: Lactose intolerance isn’t an allergy, and surprisingly, you can develop symptoms at any age. People...

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What is kombucha tea?

What is kombucha tea?

Kombucha is fermented tea with historical origins in China. The basic ingredients are tea, sugar, bacteria and yeast, with added variants...

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Have you tried our Naan bread?

Have you tried our Naan bread?

Naan is a leavened (made with yeast) flatbread, oven baked, and native to India. It resembles pita bread, but is softer because it’s made...

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Meal Kits for Healthy Living

Meal Kits for Healthy Living

We have meal kits for fast meal preps featuring our PBB (Plant Based Build) Caesar Wrap Kit and Taco Kit. PBB is a young company based in...

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Catering for Virtual Events

Catering for Virtual Events

A new year has arrived, and as we continue on with business and socializing through virtual meetings, we’re finding new ways to normalize...

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Vegetarian Grocery Shopping

Vegetarian Grocery Shopping

Why shop at a vegetarian grocery store?Finding high quality vegetarian and vegan food for a reasonable price, is not an easy task these...

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Protein Sources for Vegans

Protein Sources for Vegans

Vegan diets exclude meat, fish, poultry, eggs, dairy products, and all processed foods that contain them. If you’re thinking about joining...

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Butternut Squash

Butternut Squash

Vegetarian grocery shoppers and retailers alike love the harvest season for the abundance of locally grown root crops that become...

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All About Chickpeas

All About Chickpeas

Chickpeas (also called garbanzo beans) are in the legume family - along with beans and lentils. They grow up to 91 cm tall with pods that...

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What is tempeh?

What is tempeh?

Tempeh is a traditional Javanese food typically made from fermented soybeans, mung beans, adzuki beans, black beans or chickpeas and...

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Sprouting For Health

Sprouting For Health

Fresh organic leafy sprouts can be made with vegetable seeds like broccoli, beets (they turn a gorgeous red colour), clover, mustard...

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Types of Vegetarian Diets

Types of Vegetarian Diets

Plant-based diets are increasing in popularity, for their health benefits and as farm-to-table meals, along with a growing awareness of...

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Cheese Please!

Cheese Please!

Zest up your meals with grated cheddar, melted cream cheese or a generous shake of spicy parmesan. Delicious vegan cheese is no longer...

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Vegetarian Burgers

Vegetarian Burgers

Plant based burgers are winning over meat lovers who are seeking more healthy choices with authentic taste – they’re ecologically...

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Microgreens 101

Microgreens 101

Microgreens may seem micro, but they pack a nutritional punch. You can grow them at home in small containers by a windowsill with plenty...

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